exclude (v) excruciatingly (adv) excursion (n) exhausted (adj) exhaustive (adj) exotic location (n) expansion (n) 10 expedition (n) experiment (n) exploit (n) exploitation (n) expression (n) extend (v) extinction (n) extroversion (n unc) eye contact (n) eye-catching (adj) F fabric (n) face (v) face-lift (n) facilities (n pl) factor (n) factory farming (n) faddy (adj) faint (adj) fair trade (n) fake (adj) fall out (phr v) familiar (with) (adj) famine (n) fanatic (n) fancy dress (adj) far from (phr) fare (n) far-fetched (adj) fascinating (adj) fatal (adj) fatty (adj) fearless (adj) fearsome (adj) feast (on) (v) feat (n) feathers (n) feature (n) fellow (adj) feral (adj) ferry (n) fete (n) fictional (adj) figure out (phr v) figure skating (n) fill up (v) filling station (n) findings (n pl) 11 fine (v) fire (v) fire brigade (n) firewood (n unc) firm evidence (phr) first aid kit (n) first-rate (adj) fit in (phr v)
in the Finale. The symphony was commented by Avo Hirvesoo: I guess that through this work, several problems under discussion find their explanation. Firstly, it is obviously quite complicated to compose in a simple manner; this symphony is really surprisingly simple in its nature. Secondly, there is no sense in trying to join up the work of modern foreign schools and follow other brilliant persons. Thirdly, the national characteristics do not have to be a display of fanatic Estonian grit but to present an altogether unprecedented richness and charm.1 The composer commented: This is a symphony in the spirit of Bartók's Concerto for Orchestra but based naturally on Estonian music material. Yet I do not apply here... any theme from folk music. For me the national expression lies in the peculiarities of musical material born in the frame of mind. In compulsion, I am striving towards simplicity of form and the laconic. 2
RULE #3: DON'T DRINK CALORIES. Drink massive quantities of water and as much unsweetened tea, co ee (with no more than two tablespoons of cream; I suggest using cinnamon instead), or other no-calorie/low-calorie beverages as you like. Do not drink milk (including soy milk), normal soft drinks, or fruit juice. Limit diet soft drinks to no more than 16 ounces per day if you can, as the aspartame can stimulate weight gain. I'm a wine fanatic and have one to two glasses of red wine almost every evening. It doesn't appear to have any negative impact on my rate of fat-loss. Red wine is by no means required for this diet to work, but it's 100% allowed (unlike white wines and beer, both of which should be avoided). Up to two glasses of red per night, no more. RULE #4: DON'T EAT FRUIT. Humans don't need fruit six days a week, and they certainly don't need it year-round.
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