"expropriating" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

The answer is that, while improbable, it is not impossible. It requires eating the elephant one bite at a time. There are three requirements: Requirement #1: A periodized tactical game plan. Periodization is another word for progressive resistance preplanning. Elite powerlifters, Olympic weight lifters, and professional athletes use periodization to stair-step their way upward to ever greater strength levels over a specified time period, usually 12­16 weeks. By expropriating a periodization strategy and applying it to the bench press, the impossible becomes plausible. Toward the end of his career, Kirk Karwoski never missed a rep in any lift over an entire 12-week cycle. Can you imagine? A man sits down with a pad and pencil 12 weeks prior to a National or World Championship, writes out the projected poundage, reps, and sets for every single session for every workout for the next three months, then never misses a single