The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
90 beats per minute for one leg and count when that heel was highest (near the buttocks) as
opposed to tapping the ground.
RUNNING BY THE NUMBERS:
USING VIDEO TO CAPTURE THREE SNAPSHOTS
Brian explains running as a four-step process: lean, fall, catch, and pull.
Forget pushing o : "The support phase, the foot hitting the ground, should be thought of as
catching you from falling, not a push." He videotapes all trainees at 30 frames per second with
a Casio High-Speed Exilim EX-FC100 camera. He believes, as do I, that you can learn more in
one hour of video analysis than you can in a year of self-correction without video.
Looking at my third 400-meter repeat to get an accurate picture of semi-fatigued form, Brian
reviewed the following numbers:
reviewed the following numbers:
1. Frames from ground contact to under General Center of Mass (GCM)
2. Frames on the ground
3. Frames in the air
The "Figure 4" or "Fig
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