The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
com/clients/locator) The BodPod is used to test
athletes at the NFL Combine for fat and fat-free mass, as well as respiratory volume. Use this
site to find BodPod assessment centers, which are located in almost all 50 states.
BodyMetrix (www.fourhourbody.com/bodymetrix) The hand-held BodyMetrix device uses
ultrasound to measure body composition down to the millimeter. For those with the means, it is
an outstanding option and my default choice.
Escali Bio-impedance Scale (www.fourhourbody.com/escalibio) Escali's bio-impedance scale
measures weight and percentage of bodyfat for up to 10 users.
Slim Guide Skinfold Calipers (www.fourhourbody.com/slimguide) These are the most widely
Slim Guide Skinfold Calipers (www.fourhourbody.com/slimguide) These are the most widely
used calipers in the world. They're low-cost, but accurate enough for professional use. Be sure
to include at least one leg measurement in all calculations.
Cosmetic Fat vs. Evil Fat--How to Measure Visceral Fat (www.fourhourbody
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