The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
there's no plan for getting enough calories, enough protein, and enough micronutrition to
ensure an easy transition to vegetarianism.
"Using dairy for all their protein. Many lacto-ovo vegetarians will turn to dairy for all their
protein needs when dropping meat. This can be a big mistake for a few reasons. First of all,
lactose-intolerance and milk protein allergy are quite common--more common than most
people think. Second of all, most store-bought milk and dairy o erings contain hormone and
antibiotic residues, which are now being shown to negatively impact human health. Of course,
in small doses (i.e., one cup of dairy per day), this isn't much of a problem unless you're highly
sensitive, but using dairy multiple times per day can create big problems.
"Not using supplements. As discussed above, by dropping entire food groups from your
menu, you're bound to create some dietary de ciencies if you're not careful. So you have to
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