The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Training-specific deficiencies per Charles Poliquin:
Among throwing specialists (pitchers, shot-putters, etc.)
Characteristic: taxed GABA and nervous system
Associated deficiencies: taurine
NFL and NHL players and bodybuilders
Taxed system: muscular damage
Associated deficiencies: lysine
End of Chapter Notes
9. Don't put the sauerkraut or kimchi in the eggs. I tried it and it's horrific.
10. In this case, ergocalciferol, a form I advise against taking; use the more common cholecalciferol instead.
11. Important note: There is also some evidence that select antibiotics may also make contraceptive pills less effective because
of their negative impact on gut flora and absorption of estrogens. To prevent unplanned pregnancy, consult with your
doctor if taking antibiotics while on birth control.
THE MEATLESS MACHINE I
Reasons to Try a Plant-Based Diet for Two Weeks
annaabi.ee 
