T h e s q u ar e wa s u s e d for c el e bration s, b ut al s o for e x e c ution s. T h e figur e of a n old warrior c all e d Old T h o m a s wa s put o n top of th e s pir e of th e Tallinn' s Town Hall in 1530 that b e c a m e th e s y m b ol for th e city. Kiek in d e Kök wa s th e m o st p ow erful c a n n o n tow er in 16thc e ntury North ern Euro p e . T h e roun d c a n n o n tow er, b uilt in th e latter p art of th e 1 5th c e ntury, h a d a dia17m etmer of et er s. Its h ei g ht is 38 m et er s a n d its walls ar
You imagine what it would look like if it were already achieved.You make your picture as vivid as possible. You repeat this mental picture over and over, as often as you possi- bly can during the day, and for as long as you can. There is a direct relationship between how clearly you can see your goal or performance on the inside and how rapidly it comes into your reality on the outside.Visualization is one of the most pow- erful faculties available to you to become a possibility thinker, to change your thinking about your life and your future.With visualiza- tion, you can make your current dreams into future realities.You can change your thinking completely by changing your mental pictures. ccc_tracy_10_179-200.qxd 6/23/03 4:16 PM Page 191 Supercharge Your Thinking ➤ 191 ■ PROGRAM YOUR MIND
and N-nitrosamides, such as N-nitrosoureas, or inhibitors (Hotchkiss and Vecchio 1985; N-nitrosoguanidines, and N-nitrosopeptides Walker 1990). A database with the nitrosa- (Pegg and Shahidi 2000). mine content in 297 food items from 23 Nitrite is the main additive used as a pre- countries was recently created with the aim servative in cured meats because of its pow- of facilitating the quantification of dietary erful inhibition of the outgrowth of spores of exposure to potential carcinogens and their putrefactive and pathogenic bacteria such as relation to certain types of cancer (Jakszyn Clostridium botulinum. Nitrite has other et al. 2004). additional advantages, including the genera- There was intense discussion in the 1970s tion of nitrosylmyoglobin that gives the about residual nitrite in cured meats and the
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