The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
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Even if you are a fast-responder, as you observe changes, you can omit pieces or reduce
frequency. Don't worry about waking up looking like the Hulk the morning after a single
workout. It won't happen, as much as men wish it did. There will be plenty of time to tweak
and fine-tune, to cut back or shift gears, as you go.
One potential objection from the scientists in the group: But don't women have more slow-
twitch muscle bers? Doesn't that mean women should train di erently? I propose not, and I'm
not the rst. Based on the data in this book and in the literature, you'll see that (1) muscle ber
composition can be changed, and (2) you should eat and train for your desired outcome, not to
accommodate your current condition.
Don't fall victim to sexism in exercise. It's almost always a fraud or a sales pitch.
TOOLS AND TRICKS
Seeking Wisdom: From Darwin to Munger (www.fourhourbody.com/wisdom) This is one of the
annaabi.ee 
