Health
dont drink anything with a lot of sugar.
· Dont take vitamines if you eat healthy things, youll get every
vitamine you need.
· Walk everyday at least 90 minutes. Dont take public transport
walk if you can. Dont use elevatores, take the stairs. If you take
the public transport dont sit.
· Try to avoid too much sitting if youre at work, visit a colleague,
if yore at home do a chore.
· Very important thing is to get enoug sleep. Its individual. Most
people need seven or eight ours at night. Its important to go to
bed at a regular time and get up at regular time.
· Limit exposure to the sun between 11 am and 3 pm stay in the
shade. Never burn.
· Be happy.
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