Toitumine noorsportlaste elus
............................................................................................2
Summary........................................................................................................................3
Sissejuhatus....................................................................................................................5
1 Toitumise põhialused...............................................................................................6-8
1.1 Organismi energiavahelduse rahuldamine...................................................6
1.2 Organismi varustamine ehitusmaterjaliga....................................................6
1.3 Organismi varustamine mineraalainete ja vitamiinidega.............................7
1.4 Organismi vedelikutasakaalu säilitamine..................................................7-8
2. Süsivesikud........................................................................................................
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