Health
· Eating at the table will help you focus on the amount of food you
eat. Eat slowly, because it takes time for your body to register
how much food youve eaten and how full you are.
· Dont drink alcohol its calorie bomb, drink al lot of water, and
dont drink anything with a lot of sugar.
· Dont take vitamines if you eat healthy things, youll get every
vitamine you need.
· Walk everyday at least 90 minutes. Dont take public transport
walk if you can. Dont use elevatores, take the stairs. If you take
the public transport dont sit.
· Try to avoid too much sitting if youre at work, visit a colleague,
if yore at home do a chore.
· Very important thing is to get enoug sleep. Its individual. Most
people need seven or eight ours at night. Its important to go to
bed at a regular time and get up at regular time.
· Limit exposure to the sun between 11 am and 3 pm stay in the
shade. Never burn.
· Be happy.
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