The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
addict. Adjust your meals to t your schedule, but make sure to have your rst meal within an
hour of waking.
Meals are approximately four hours apart.
10:00 A.M.--Breakfast
2:00 P.M.--Lunch
6:30 P.M.--Smaller second lunch
8:009:00 P.M.--Recreation or sports training, if scheduled.
10:00 P.M.--Dinner
12:00 A.M.--Glass of red wine and Discovery Channel before bed
Here are some of my meals that recur again and again:
· Breakfast (home): Scrambled Eggology® pourable egg whites with one whole egg, black beans,
and mixed vegetables warmed up or cooked in a microwave using Pyrex® containers.
· Lunch (Mexican restaurant): Grass-fed organic beef, pinto beans, mixed vegetables, and extra
guacamole.
· Dinner (home): Grass-fed organic beef (from Trader Joe's), lentils, and mixed vegetables.
Just remember: this diet is, rst and foremost, intended to be e ective, not fun. It can be fun
annaabi.ee 
