The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
you opt to include it--I recommend pinching your nose while consuming it, per Dr. Seth
Roberts, whom we'll meet later.
Turning Off Monkey Mind
Next, I moved on to the biggest problem: getting to sleep in the rst place. No matter how
theoretically restful my sleep should be, based on Zeo results, more than 30 minutes of onset
insomnia negated it all.
What follows are the changes and tools that had the largest e ects on time-to-sleep. Some of
them are more convenient than others. I excluded drugs3 from testing, and if a given
improvement couldn't be replicated at least three times on consecutive nights, it was omitted.
TEST 6770° AS YOUR BEDROOM TEMPERATURE.
This was the variable I experimented with the most while in Nicaragua for my medical tourism
adventures (coming up later), and it was also the variable that had the most consistent e ects.
Speci cally, using a single bedsheet at a room temperature between 67°F and 70°F produced
the fastest time to sleep
annaabi.ee 
