The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
good for 440. But--pay attention!--to avoid injury, the sharp coach never maxed his athlete.
This obviously did not prevent Johnson from breaking his personal records. Without maxing.
Francis's in-season strength training was in line with the Russian school. Nikolay Ozolin, one
of the founding fathers of Soviet sport science, recommends cutting back in-season lifting
volume to 2/3 of o -season lifting volume without reducing weight. Francis downshifted
Johnson from two sets of six with 600 in the squat to two sets of doubles or triples, a 1/2 to
2/3 reduction of the already low volume. This reduction allowed Johnson to get extra fresh for
the season without losing his strength. Francis quipped that "Ben was never far from strength
and speed." Indeed, he was not pushing as hard, but he was still handling 600 pounds.
Francis did the opposite of most coaches: "Ninety percent of my time is spent holding athletes
annaabi.ee 
