done on a Monday, your next few workouts will look like this: (Just finished: Monday—Workout A) Thursday—Workout B Sunday—Workout A Wednesday—Workout B Sunday—Workout A (notice the planned increase to 3 rest days preceding this workout) HOW DO I ADD WEIGHT? If you complete your required minimum of reps, add 10 pounds or 10% of the total weight in the subsequent workout, whichever is greater.
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