The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
You don't need to do anything, and you don't have to
do anything afterward. There is nowhere to get to, nothing to make happen. Just focus on the
single point of contact. It's an exercise."
The only focus should be on the short stroke--one stroke, one stroke--just as the emphasis
would be on the breath--one breath, one breath--in most forms of meditation. View it as an
exercise in mindful awareness. There is no goal.
2. GET INTO POSITION.
First, the woman disrobes from the waist down and lies on her back using a pillow for neck
support. Her legs are bent and spread, feet together in butter y position. If this makes her hips
uncomfortable on one or both sides, pillows can be put underneath her knees.
Based on the premise that it is easier to achieve the proper angle of contact with the left
hand, the man should sit to her right side on top of at least two pillows and straddle his bent