Health topic
pain.
Ways of keeping health
There are many ways for keeping health. To stay healthy we should eat right foot, dress
comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have
regular checkups with the doctor and the dentist.
A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If
they can not have it, they will get stressed and they will be infected with dieseases much
easier. For example it would be good to run every day for some time. That way one probably
will not become fat, he or she will get fresh air and rest from daily problems. There are many
other health-sports also. Many people go swimming. During winter people go skiing. Some
people also do aerobics. People go to gym as well.
Our body needs rest too. The best way of resting is sleeping. Grown-ups need to sleep for
about 8 hours, growing children need more sleep
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