"deveined" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Garlicky Greens, and Tempeh Sweet Potatoes 4 sweet potatoes, sliced in wedges 1 tbsp olive or canola oil 1½ tsp sea salt 1 tsp paprika 1 tsp rosemary Preheat oven to 375°. Toss potatoes with oil and seasonings. Arrange on a preseasoned baking sheet. Bake for 20­30 minutes until potatoes are cooked through and lightly browned. Garlicky Greens 1 tbsp olive oil 2 cloves garlic, minced 1 jalapeño pepper, deseeded and minced (optional) 1 bunch kale, collards, or chard, deveined and coarsely chopped  1 bunch kale, collards, or chard, deveined and coarsely chopped ½ tsp sea salt or tamari Preheat skillet and olive oil. Sauté garlic and pepper for 1­2 minutes. Add greens and salt. Sauté for 5­8 minutes. Serves 4. Calories per serving: 230, carbs: 38 g, protein: 4 g, fat: 7 g Lime Tamari Tempeh 1 8­12 oz. pkg tempeh ½ tsp olive oil juice of one lime or lemon 1­2 tbsp shoyu or 2 tbsp miso mixed with ¼ cup water