The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
roughly 200 calories each. How did I measure the calories? I didn't. I put together an exact meal
plan for just ONE week, bought all the ingredients, stuck to it religiously. From that point on, I
didn't have to do the hard work anymore. I became aware after just one week of roughly how
many calories were in a portion of di erent types of food and just guessed. Again, trying to
literally count calories sucks and is demotivating. Setting up a rigid template for a week and
then using it as a basic guide is sustainable and fun.
"Just a few more disconnected tips:
"I set up a workstation where I could pedal on a recumbent bike while working. I did real
work, wrote parts of The Passionate Programmer, played video games, chatted with friends, and
watched ridiculous television shows I'd normally be ashamed to be wasting my time on all
while staying in my aerobic zone
annaabi.ee 
