The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
3/1/09
End of month #2 222 1/2 lbs.
[Too little protein in the morning for the past 4 weeks; added 30 grams within 30
minutes of waking to restart fat-loss]
4/2/09
End of month #3 203 3/4 lbs.
[90 day weight loss = 41 1/4 lbs.]
[90 day weight loss = 41 1/4 lbs.]
5/1/09
End of month #4 200 lbs.
6/1/09
End of month #5 193 lbs.
7/1/09
End of month #6 186 3/4 lbs.
7/31/09
End of month #7 ------------185 lbs.
It's somewhat demoralizing to only lose eight pounds in the last two months.
As far as my lifting exercises are concerned, there are ve basic lifts.2 The two weights I am
giving you are the poundage when I started and my present poundage.
1. Shoulder Press--10 slow reps3
Starting weight--15 lbs. Present weight--75 lbs.
2. Pulldown--8 slow reps
Starting weight--50 lbs. Present weight--135 lbs.
3. Bench Press--8 slow reps
Starting weight--30 lbs. Present weight--90 lbs.
4. Row--8 slow reps
annaabi.ee 
