"delish" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

sizes and colors. You may be familiar with them if you have ever had bubble tea. So, here's what I do: First, I drizzle fat gravy over a bowl of tapioca pearls. Kidding. I fast following an early Friday dinner (6 P.M.) and then, around 10 A.M. the next morning (16 hours later), I eat 1 cup spinach with vinegar and spices, one slice of sourdough toast with lots of butter, and enjoy it all with a large glass of grapefruit juice. Delish. Sometime after noon, I'll then head o to eat my usual chocolate croissants and continue cheat day as a binge monster. 3. THE LOST ART OF BLEEDING (COST: FREE) Thought bloodletting went out of fashion around the time of the Salem witch trials? Not entirely. I'm betting on a major resurgence, and it all has to do with excess iron. More than estrogen, it's thought to partially explain why post-menopausal (but not pre- menopausal) women have a similar incidence of heart attack to men