The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Sponsored by Nike and heralded
as "one of 100 people who shape our world" by Time magazine, it seemed that she had been
forced past her prime. She wasn't even 20 years old.
"Before [training], Michelle could drive 320 yards with the wind at her back. Now, one year
later, she can still drive the same 320 yards. The di erence is that she can now do it 300 times a
day."
Gray Cook, the mastermind behind Michelle's rapid recovery, was schooling me from his
quiet base in Danville, Virginia.
He saw what the general public missed. Even injured, Michelle could crush the ball. Most
assumed that, if power was there, all was well. But she was inconsistent. Power was just one
piece of the puzzle.
piece of the puzzle.
Fixing professional athletes in his human durability factory, Gray has become perhaps the
world's most sought-after injury-prevention specialist. In 2007, both the Chicago Bears and the
annaabi.ee 
