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Lõuna Aafrika rahvusköök
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Lõuna Aafrika rahvusköök

beer that is rich in B vitamins and has a low alcohol content. Because of its nutritional value it is considered a type of food. Other South African dishes originated in the period of colonization. As settlers moved into mainland South Africa, the ingredients for their usual dishes were not available. This meant they had to adapt their eating habits to their new homes. The Cape Malays were considered the masters of seasoning. When the Malays arrived in the region, they spiced, curried and often sweetened variations of many European traditional dishes. Fish and shellfish might be grilled, fried, baked or curried. Some of the more exotic Cape dishes consist of venison and fowl. Venison meat is traditionally cooked in wine and served either with rich gravy or stewed preserves. Putu-Pap or Crumbly Pap (Serves 6) Ingredients 750 ml water 2 tsp. salt 1 kg fine white corn meal, in place of maize meal Preparation Bring water to boil

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