The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
levels.
That is, if you're a critical intervention patient, such as a morbidly obese type 1 diabetic. The
options for such people, as explained by their doctors, are (1) change your diet with this
prescription, or (2) die. Not surprisingly, adherence is often incredible. For someone who
would like to lose 20 pounds but is more interested in how their ass looks in a pair of jeans,
the adherence will be abysmal. Chopping vegetables and cleaning the Cuisinart three times per
day will lead to one place: abandonment of the method. Does that mean it won't work for some
people? No. It just means that it will fail for most people. We want to avoid all methods with a
high failure rate, even if you believe you are in the diligent minority. In the beginning, everyone
who starts a program believes they're in this minority.
Take adherence seriously: will you actually stick with this change until you hit your goal?
annaabi.ee 
