The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
preheating with physical exercise or a warm shower can enhance this response. Increases in
levels of circulating norepinephrine may account for this.
5. Not germane to fat-loss, but another reason to use cold exposure: cold showers are an
e ective treatment for depression. One study used showers at 68°F for two to three minutes,
preceded by a five-minute gradual adaptation to make the procedure less shocking.
6. The visible results, of course:
TOOLS AND TRICKS
ColPaC Gel Wrap (www.fourhourbody.com/colpac) These pliable wraps, used in physical
ColPaC Gel Wrap (www.fourhourbody.com/colpac) These pliable wraps, used in physical
therapy clinics, can be cooled quickly and applied to any body part, including the back of the
neck, for BAT activation.
"How to Make a Real Ice Pack for $0.30" (www.fourhourbody.com/diy-ice) If you prefer the
frugal approach, this article will show you how to quickly and easily make your own reusable
annaabi.ee 
