The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
meters, went on to run the fastest 200 meters in the world, and then became the rst high
school athlete to go directly into professional track.
Her coach was Barry Ross.
Ross has spent the last 20 years looking for the most elegant answer to one of the biggest
questions in all of sports: how do you make humans as fast as possible?
His solution has been to reduce the irreducible, beyond even what I thought possible. As I
write this over fried calamari and cioppino at Fisherman's Wharf in San Francisco (it's
Saturday), I still can't believe that I've gained more than 120 pounds on my maximum deadlift
in less than two months, with less than 10 pounds of weight gain. It's easily the fastest strength
increase I've ever experienced.
In Barry's world, it's nothing special.
Here is a quick look at three of his athletes that you might find surprising:
His best female multi-event athlete has deadlifted 405 pounds at a bodyweight of 132
pounds
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