The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
· Thigh: 21.5 to 25.5
· Calf: 13.5 to 14.9
· Upper arm: 12 to 14.6
· Forearm: 10.8 to 12
· Waist: 29.5 to 33.1
· Hips (ass at widest): 34 to 38.23 (J. Lo, eat your heart out)
Oh, and I forgot to mention, all of this was done with two 30-minute workouts per week, for
a total of 4 hours of gym time.
How Did I Do It?
First, I followed a simple supplement regimen:
Morning: NO-Xplode11 (2 scoops), Slo-Niacin (or timed-release niacinamide, 500 mg)
Each meal: ChromeMate (chromium polynicotinate, not picolinate, 200 mcg), alpha-lipoic
acid (200 mg)
Pre-workout: BodyQUICK (2 capsules 30 mins. prior)
Post-workout: Micellean (30 g micellar casein protein)
Prior to bed: policosanol (23 mg), ChromeMate (200 mcg), alpha-lipoic acid (200 mg), Slo-
Niacin (500 mg)
No anabolics were used.
From a training standpoint, there were four basic principles that made it happen, all of which
will be expanded upon in the next chapter:
1
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