The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
11. To give my adrenal glands and adrenergic receptors a rest, I didn't consume NO-Xplode on Sundays.
12. I recommend the squat for those who have access to a Safety Bar, which provides a yolk-like shoulder harness.
13. Most mortals will need to work up to 22.
14. Using popular caloric models from published studies, Casey would actually have had to eat approximately 39,000 calories
per day to gain this muscular mass. That's 89 McDonald's double cheeseburgers or 97 chicken breasts per day. Even with
chicken breasts, poor Casey would have also gained an unfortunate 189 pounds of fat at the same time, according to the
same math, leaving him looking like Cartman on "Weight Gain 4000."
15. 1.7 g/kg * 56.7 kg * 80%.
OCCAM'S PROTOCOL I
A Minimalist Approach
to Mass
It is vain to --William
annaabi.ee 
