"carbers" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

a donkey kick in the stomach, so don't binge. If I snack, I'll most often make a small snack-- 200­300 calories--out of restaurant leftovers like Thai chicken basil with no rice. If you're really starving, just eat another slow-carb meal. It won't do any harm. If you get headaches or have other symptoms of low blood sugar, 90% of the time it will be because you are not eating enough. First-time slow-carbers are accustomed to eating small portions of calorically dense carbohydrates (think bagels or pasta), and they duplicate the portion sizes with the calorically lighter slow-carb foods, resulting in insufficient calories. Expect that you can eat two to three times as much volume, and assume that you should. Likewise, if you have trouble sleeping due to hunger, you're not eating enough. In these cases, consume a bit of protein prior to bed, which can be as simple as 1­2 tablespoons of almond