The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
It is a motor control
problem. Going from unloaded to loaded and vice versa is the whole point. Reengaging is
where the money is, and where you stimulate more neurons."
But how do you get in the proper position, which requires having the rope in hand at a
distance from the machine, without automatically lifting the weight stack? In other words, how
do you rest the weight without falling over? You need to extend the cable. The best option
involves carabiners, the metal clips used in rock climbing.
First option: use a link of chain from a hardware store and two carabiners to extend the cable.
One end of the chain will connect to the cable, and the other end will connect to the tricep
attachment. This works. The second option, and the one I prefer, is to use a nylon sling (or
attachment. This works. The second option, and the one I prefer, is to use a nylon sling (or
"pocket daisy chain") designed for rock climbing in place of the chain
annaabi.ee 
