The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
per hour at a 15-degree incline. He was forced to downshift to 9 miles per hour on a 10-degree
grade after one and a half minutes. Then he ew o the back of the treadmill frozen in form,
like a human gingerbread man. He landed on the oor with his legs locked, where he remained
for more than ve minutes at near- brillation. His two training partners, rather than help him
up, stood over him laughing and pointing at his face, repeating over and over again:
"Dude, that was AWESOME! Buahahaha!"
My kinda guy.
I downed the last third of my Merlot and got down to business.
"So, what do you really think you could do with me in eight to twelve weeks?"
I explained my apparent handicaps, and he leaned forward on his elbows:
"None of that matters. I could get you to a half marathon in eight weeks. That's assuming you
"None of that matters. I could get you to a half marathon in eight weeks. That's assuming you
have a baseline and can run a 5K in less than 24 minutes [3
annaabi.ee 
