The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
GENr8 Vitargo S2 (www.fourhourbody.com/genr8) This is the carbohydrate supplement that
Brian uses to rapidly replenish glycogen. He can consume up to 1,100 calories an hour of
Vitargo. Don't try that with Gatorade.
Trail Runner (www.trailrunnermag.com) The only magazine dedicated to o -road running,
written by trail runners who have races and runs from 5K to 200-plus miles. Trail Runner's
annual race directory features 1,100 trail races worldwide.
Born to Run (www.fourhourbody.com/borntorun) This book, authored by Christopher
McDougall, introduces most readers to the incredible Tarahumara Indians, a tribe of
superathletes hidden in the mountainous deserts of Mexico, and details a once-in-a-lifetime foot
race pitting them against US ultrarunning legends like Scott Jurek. It's a wonderful read that
made a non-runner--me--finally get off my ass and on the grass 3 times a week barefoot.
Running Barefoot: Training Tips (www.fourhourbody.com/harvard-barefoot) Harvard's Running
annaabi.ee 
