The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
This probably includes a bit
of red wine and a few cheesecakes.
Perhaps even an ejaculation or two.
TOOLS AND TRICKS
Donating Blood If you have high iron levels (as I did after adding orange juice to my diet), an
easy and karmically positive way to lower those levels is by donating blood. Any of the
following sites can help you find a local center, schedule an appointment, and save lives.
American Red Cross (www.redcrossblood.org/make-donation)
Bonfils Blood Center (www.fourhourbody.com/bonfils)
National Blood Service (For people in England and Wales: www.blood.co.uk)
Alcor (www.alcor.org) Perhaps you'd like to store your body in ice-free cryosuspension at the
rst sign of terminal illness, just in case technology catches up? There's nowhere better than
Alcor in Scottsdale, Arizona, where gems such as Ted Williams's head are allegedly stored.
Transcend: Nine Steps to Living Well Forever by Ray Kurzweil
(www.fourhourbody
annaabi.ee 
