"bodymass" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Rural China, where I continued experimentation with CQ, provided high-volume rice meals combined with sweets at mandatory sit-down meals, 3­5 times per day. It was the perfect fat- gaining environment. CQ preserved my abs. I saw measurable fat-loss and anabolic e ects once I reached 2.4 grams (2,400 milligrams), three times per day 30 minutes prior to meals, for a total of 7.2 grams per day. Is that the magic dose? I had approximately 160 pounds (72.7 kilograms) of lean bodymass, so there might be a trigger at 45 milligrams per pound lean bodymass, or it could be an absolute e ective dose regardless of bodyweight. Until long-term side-e ect studies are done at these higher doses, I don't suggest exceeding 7.2 grams per day.  In Beijing, after three weeks of eating like a Peking pig. For those who can a ord it, I believe CQ is very e ective for minimizing unwanted fat gain while overfeeding