The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
v3.1
For my parents, who taught a little
hellion that marching to a different
drummer was a good thing. I love you both
and owe you everything. Mom, sorry about
all the crazy experiments.
Support good science--
10% of all author royalties are donated
to cure-driven research,
including the excellent work of
St. Jude Children's Research Hospital.
LIST OF ILLUSTRATIONS
GROUND ZERO--GETTING STARTED AND SWARAJ
Comparison of Methods for Estimating % Bodyfat
Male Examples--Bodyfat
Female Examples--Bodyfat
Ramit Sethi's Betting Chart
Weight Glide Path
SUBTRACTING FAT
Comparison of Dietary Fats and Oils
Air Squats
Wall Presses
Chest Pulls
Ray Cornise's Fat-Loss Spreadsheet
Continuous Glucose Monitor
Glucose Trend: Ferriss, Tim
Modal Day: Ferriss, Tim
Glucose Trend, September 25
Glucose Trend, September 26
Testosterone and Nandrolone
ADDING MUSCLE
The Kettlebell Swing
Touch-and-Go Deadlifts
annaabi.ee 
