The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
case studies I supervised. It's here.
Use these tests as a starting point, beginning with the least expensive and adding only when
needed or as budget allows. More sophisticated tests can be prescribed by a physician if the
basics show abnormalities.
Not sure what CBC or TSH is? In the beginning, I wasn't either, but you can learn any of them
in 60 seconds. For that matter, you could learn all of them in 60 minutes. Use
www.fourhourbody.com/bloodtests to look up unfamiliar blood test terms, or to get a better
understanding of your own results.
Here are a few guidelines to prevent you from going Woody Allen neurotic:
1. If you can't act on it or enjoy it, don't bother testing it. No one needs to learn they're
predisposed to a disease they can do nothing to fix. Focus on actionable items and ignore the
rest.
2. Take the same tests at the same time. Timing matters ... a lot. To compare before and after