The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Referred to
me by friend and fellow patient Scot Mendelson, who bench-presses more than 1,000 pounds.
Video of My Reconstructive Shoulder Surgery with Dr. Snyder
(www.fourhourbody.com/surgery) The pre-surgery shoulder dislocation while I'm sedated is
disgusting. Fun watching if you enjoy YouTube videos of folks face-planting o of Swiss balls,
etc.
Biopuncture: Common Questions and Answers (www.chiromedicalgroup.com/biopuncture)
Overview of Biotensegrity (www.fourhourbody.com/biotensegrity) This explains the fascinating
functions of fascia. Steven Levin, an orthopedic surgeon, explains how the principles of
tensegrity seen in R. Buckminster Fuller's geodesic domes apply in the human body, with bones
acting as the compressive elements and the soft tissues as the tension elements. If you are at all
geek-inclined, read "The Importance of Soft Tissues for Structural Support of the Body." It's
outstanding.
Egoscue (www.egoscue
annaabi.ee 
