The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
2 organic yellow onions
2 heads organic garlic
2 organic red bell peppers
1 head organic broccoli
2 bunches organic collard greens
2 organic avocadoes
2 organic jalapeños
6 organic roma tomatoes
8 oz. organic buckwheat soba noodles by Eden Foods
16 oz whole wheat noodles by BioNature
1 cup nutritional yeast bulk
8 oz organic Nama Shoyu
6 oz organic miso paste by South Mountain (8 oz Miso Master organic)
16 oz extra-virgin cold-pressed organic olive oil by Bariani (17 oz Bella extra-virgin cold-
pressed organic olive oil)
15 oz extra-virgin coconut oil by Nutiva
8 oz organic unrefined sesame oil by Eden Foods (Whole Foods brand)
4 bars organic dark chocolate in various flavors by Dagoba
4 organic medium sweet potatoes
½ lb raw organic pumpkin seeds bulk
½ lb raw organic sunflower seeds bulk
¼ lb raw organic hemp seeds bulk
1 pt Coconut Bliss Vanilla Island ice cream
½ head organic cabbage
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