The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Add shakes or milk if whole food is too difficult.
WHAT IF I MISS A WORKOUT DUE TO TRAVEL?
It is better to take an additional one to three days o than to half-ass a workout with di erent
equipment that makes it impossible to determine progress or proper weights when you return.
There is nothing to be lost by an additional one to three days of rest.
The other solution is to always use free weights with standard Olympic barbells, as these will
be universal and comparable between facilities. Free-weight options are outlined in the
preceding chapter.
WHAT IF I DON'T MAKE THE TARGET NUMBER OF REPETITIONS?
This means one of two things: either you didn't stimulate growth mechanisms (insu cient
failure during the last workout), or you haven't recovered (insufficient rest/food).
If you miss your target by more than one repetition on the rst exercise of a given workout,
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