"ayurvedic" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

I aim for 30­50 repetitions of each of the following: Cissus quadrangularis (CQ) is an indigenous medicinal plant of India. It is a newcomer in mainstream supplementation, usually prescribed for joint repair. In July 2009, I experimented with high-dose CQ following elbow surgery due to a staph infection. Unexpectedly, used in combination with PAGG, it seemed to have synergistic anti-obesity and anabolic (muscle growth) e ects. Upon performing a second literature review of its use in Ayurvedic medicine and fracture repair, it became clear that there were implications for preventing fat gain during overfeeding. Rural China, where I continued experimentation with CQ, provided high-volume rice meals combined with sweets at mandatory sit-down meals, 3­5 times per day. It was the perfect fat- gaining environment. CQ preserved my abs. I saw measurable fat-loss and anabolic e ects once I reached 2.4 grams