from the corresponding glycemic indexes. Removing even a little dairy can dramatically accelerate fat-loss, as Murph noticed: OK, it's been a week since taking Tim's advice and cutting the dairy. I'm down 6 more pounds. And what's unbelievable to me is that I wasn't even consuming that much beforehand. Maybe a handful of cheese on my breakfast eggs, and a glass of milk per day. Need something to avor your co ee? If you must, use cream (not milk), but no more than Need something to avor your co ee? If you must, use cream (not milk), but no more than two tablespoons. I opt for a few dashes of cinnamon and the occasional drops of vanilla extract. NO FRUIT? DON'T I NEED A "BALANCED DIET"? No. To begin with, there is no consensus on what a "balanced diet" is. My researchers and I tried to nd an o cial de nition from the U.S. Department of Agriculture or other federal agencies,
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