"avocadoes" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

be avoided). Up to two glasses of red per night, no more. RULE #4: DON'T EAT FRUIT. Humans don't need fruit six days a week, and they certainly don't need it year-round. If your ancestors were from Europe, for example, how much fruit did they eat in the winter 500 years ago? Think they had Florida oranges in December? Not a chance. But you're still here, so the lineage somehow survived. The only exceptions to the no-fruit rule are tomatoes and avocadoes, and the latter should be eaten in moderation (no more than one cup or one meal per day). Otherwise, just say no to fruit and its principal sugar, fructose, which is converted to glycerol phosphate more e ciently than almost all other carbohydrates. Glycerol phosphate triglycerides (via the liver) fat storage. There are a few biochemical exceptions to this, but avoiding fruit six days per week is the most reliable policy. But what's this "six days a week" business?