· reducing the pressure within the bottled beverage Caffeine Effect · A stimulant made from coffee · balance a carbonated drink's beans, tea leaves to chocolate flavor and guarana · stimulating properties · cause headaches SPRITE TYPE drinks 1. Cane sugar 2. Sodium citrate 3. Sodium benzoate 4. Aspartame 5. Lemon essence 6. Citric acid 7. Bottled water refills 8. Ace-K COLA TYPE drinks 1. Cane sugar 2. Phosphoric acid 3. Sodium benzoate 4. Sodium cyclamate 5. Caffeine 6. Citric acid 7. Whole colorful cola 8. Bottled water refills 9. Ace-K TASTE ORANGE drinks 1. Cane sugar 2. Sodium citrate 3. Potassium Sorbate 4. Sodium cyclamate 5. Citric acid 6. Bottled water refills 7. Ace-K What happens inside your body in the sixty minutes after consuming soft drinks
It can be fun with a few tweaks (the next chapter covers this), but that's not the goal. RULE #3: DON'T DRINK CALORIES. Drink massive quantities of water and as much unsweetened tea, co ee (with no more than two tablespoons of cream; I suggest using cinnamon instead), or other no-calorie/low-calorie beverages as you like. Do not drink milk (including soy milk), normal soft drinks, or fruit juice. Limit diet soft drinks to no more than 16 ounces per day if you can, as the aspartame can stimulate weight gain. I'm a wine fanatic and have one to two glasses of red wine almost every evening. It doesn't appear to have any negative impact on my rate of fat-loss. Red wine is by no means required for this diet to work, but it's 100% allowed (unlike white wines and beer, both of which should be avoided). Up to two glasses of red per night, no more. RULE #4: DON'T EAT FRUIT. Humans don't need fruit six days a week, and they certainly don't need it year-round.
annaabi.ee 
