The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
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By that point, I wasn't upset.
In fact, I was elated on some perverse level. I was worse than average. This meant that any
future achievements could be almost completely attributed to training e ect. It took a huge
variable (genetics) largely out of the picture.
If I could do it, others stood a good chance--actually, a better chance--of doing the same.
That leads us back to our story.
I allocated four weeks to pre-training preparation, in addition to using ART19 for the quads,
hamstrings, and hip flexors.
The following ve movements and running prep were what I focused on. Stretches are held
for at least 90 seconds and performed on both sides.
1. HIP FLEXOR (ILIOPSOAS) AND QUAD FLEXIBILITY
Here, Kelly demonstrates the "super quad" stretch on a couch. Frame 1 is variation A, which is
easier, and frame 2 is variation B. I prefer to use B on the oor in front of the couch, with my
rear foot resting (ankle bent) on top of the sitting cushions.
annaabi.ee 
