"alloxan" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Geek to Freak" or "Occam's Protocol" chapters: all bread, rice (including brown), cereal, potatoes, pasta, tortillas, and fried food with breading. If you avoid eating the aforementioned foods and anything else white, you'll be safe. Just for fun, another reason to avoid the whities: chlorine dioxide, one of the chemicals used to bleach our (even if later made brown again, a common trick), combines with residual protein in most of these foods to form alloxan. Researchers use alloxan in lab rats to induce diabetes. That's right--it's used to produce diabetes. This is bad news if you eat anything white or "enriched." Don't eat white stuff unless you want to get fatter. RULE #2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN. The most successful dieters, regardless of whether their goal is muscle gain or fat-loss, eat the same few meals over and over again. There are 47,000 products in the average U.S. grocery store, but only a handful of them won't make you fat.