"acupressure" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

"better than new." It can be life-changing. I have put asterisks next to what had the most immediate and lasting e ects, with the areas fixed in parentheses. The most effective of all will be explained in detail afterward. MOVEMENT Feldenkrais Pilates Assisted stretching Tai Chi Chuan Yoga (Ashtanga, Bikram) *Barefoot/Vibram walking (lower back) *Egoscue (cervical/neck and mid-back) MANIPULATION Massage (from Swedish to Rolfing) Acupuncture and acupressure *Active-release technique (ART) (shoulders) *Advanced muscle integration therapy (AMIT) (pectorals, glutes, and calves) Graston technique MEDICATION Topical Androgel® (crystallized testosterone) DMSO (a solvent popular among sprinters and racehorses) combined with MSM Arnica Oral Cytomel® (liothyronine sodium = synthetic T3 thyroid hormone) High-dose L-glutamine (50­80 grams per day) High-dose bovine and chicken collagen (types 1, 2, and 3)