Awesome ManOS
Goals
No cabs to or from work
Opt for water during every meal
Eat groceries for lunch 5x/week and for dinner 5x/week
No delivery food, its convenient, but its smarter to save a few bucks by opting
for groceries or walking to a place to clear my head and pick up the food there
4. Health & Fitness Lifting & Triathlons
Vision
As of November '13 I was at 187lb (84kg) and ~7.7% body fat with a ~6'2" frame
(187cm). I want to have a body like Brad Pitt in Troy or Chris Evans in Captain
America by the end of 2014. This means I need to be around 197lb and possibly
lose 12% in body fat.
I want to improve my triathlon times and become a much better swimmer over
the next 6 months. I want to complete a halfironman within the next 3 years but