Murdmaasuusatamine
......................................................................................5
2.1Õige tehnika valdamine......................................................................................................5
2.2Treeningust.........................................................................................................................5
2.3Soovitused algajale:...........................................................................................................6
3Varustusest................................................................................................................................7
3.1Suusad................................................................................................................................7
3.2Suusakepid.........................................................................................................................7
3.3Suusasaapad.....................................................................
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