Aeroobne ja anaeroobne lihastöö
.........................................5
2Aeroobne lihastöö................................................................................................. 6
2.1Aeroobne treening.......................................................................................... 6
2.2Aeroobne energiatootmine............................................................................. 6
2.3Aeroobse treeningu eelised............................................................................ 6
3Anaeroobne lihastöö............................................................................................. 8
3.1Anaeroobne treening...................................................................................... 8
3.2Anaeroobne energiatootmine.........................................................................8
3.3Anaeroobne lävi............................................................................................. 9
4Aeroobse töövõime arendamine......................
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