and sweets. Did you know, that it is important to eat everything you like, but in the right amount - not too much and not too little? It is not good for you to think too much about your weight, it is too stressful. Just have whatever you like, but control yourself - veggies instead of fries, etc. A good workout is the second most important thing in leading a healthy lifstyle. I suggest you to go jogging, it is pleasant and at the same time, cheap. You should exercise at least 30minutes per day. I hope you won't limit your eating too much, it's not good for you and many people suffer from anorexia and bulimia because of that. A good night sleep is also vital! Don't stay up too late. I hope you found something useful from my letter, but you can always borrow or buy some informative books about healthy lifestyle. If you wish to know anything else, then write and I'll definitely try to help. I'll never forget you, Alli
26.October was a very exhausting day. Sauna on 6 December After 7 hours of boring school, me and my classmate decided to make a sauna evening that day. We called some of our other classmates and friends and asked them to come along with us. Time of congregation was put on 7pm.Me and Harli met each other at 5pm and went to shop, to buy some lemonade and something to eat. Girls took hookah along with them, so we were doing it for 30minutes, while the sauna was getting hot. So at 7:30 pm we went to sauna.It had 90 degrees accoring to Celsius thermometer. When we finished our trips, it was already 10pm and girls had to leave, to get their bus to home. Only me and two of my friends were left .So we talked about relations and feelings between our classmates. Geography olympiad on 24 October Friday morning, music lesson and bleeding nose.That's how I started my day.
annaabi.ee 
